We would do pad work, where I would increase my speed and my

My physiotherapists would come in every day, access my limited range of movement, and we would sit back to back. At first it was only 15 seconds that I could manage like that. But it progressed to a minute. We would build on these skills every day. My coach would lace leather gloves around my fists and have me work the heavy bag, throwing my hardest shots against 100+ pounds of resistance. We would do pad work, where I would increase my speed and my technique would be corrected.

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